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Add some strava links

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R Tyler Croy 2022-08-08 09:45:08 -07:00
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_posts/2022-08-08-cycling-calories.md
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@ -18,9 +18,9 @@ The "nutrition facts" panel on commercially sold food typically accounts for a
average American should eat. Reasonable I suppose, but let me share some of the
calorie _expenditures_ estimated on my recent rides:
* Patterson Pass Road Race, 43mi, 4,400ft elevation: **2,400** calories
* Sonoma Parks tour, 140mi, 6,700ft elevation: **5,122** calories
* Death ride, 103mi, 14,000ft elevation: **7,557** calories
* [Patterson Pass Road Race](https://www.strava.com/activities/7599724946), 43mi, 4,400ft elevation: **2,400** calories
* [Sonoma Parks tour](https://www.strava.com/activities/7599724946), 140mi, 6,700ft elevation: **5,122** calories
* [Death ride](https://www.strava.com/activities/7481018521), 103mi, 14,000ft elevation: **7,557** calories
The numbers are insane! I expect that I need almost 3,000 calories a day just
to keep my weight and activity levels normal. That means for these more